Insomnia
Conditions
Interventions
Sleep hygiene education (1 hour) Sleep record Viewing information about sleep hygiene (e-learning) Individual guidance by professionals (2 weeks after the start of the intervention, once only)
Slee
Sponsors
Dept. of Occupational Health Practice and Management, Institute of Industrial Ecological Sciences, University of Occupational and Environmental Health, Japan
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: A person with a score of 6 or more (highly likely to have insomnia) on the Athens Insomnia Scale (0-24 points)
Exclusion criteria
Exclusion criteria: People taking oral sleep medications (including over-the-counter medications) Persons who are referred to a medical institution for mental illness, restless leg syndrome, periodic limb movement disorder, narcolepsy, parasomnia People who have been treated or have been treated for sleep apnea syndrome in the past or present, or who are highly suspicious, such as being told by others that they have apnea during sleep Heavy drinker Shift worker
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Questionnaire Scores, Sleep Efficiency, Latency, Sleepiness, Athens Insomnia Scale Score(Evaluated by questionnaire survey 12 weeks after baseline) | — |
Secondary
| Measure | Time frame |
|---|---|
| Insomnia severity index score, Presenteeism(WFun score) | — |
Countries
Japan
Contacts
Public ContactTomohisa Nagata
University of occupational and environmental health, Japan Institute of Industrial Ecological Sciences
Outcome results
None listed