Healthy adults
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1)Gives informed consent, agrees to be randomly assigned
Exclusion criteria
Exclusion criteria: 1) Physically active lifestyle 2) Intake of lipid and/or glucose lowering medication 3) Intake of Antipsychotics, Hypnotic, Steroids 4) Xylocaine allergy 5) Judged ineligible by a medical doctor. 6) Obesity (BMI>35kg/m2) and sleep apnea syndrome 7) High blood pressure (SBP: above 140mmHg, and DBP: above 90mmHg)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The following measures would be conducted before and after 2 weeks of intervention. 1) clock gene, sleep, gut microbiota and glucose level. | — |
Secondary
| Measure | Time frame |
|---|---|
| 1) physical activity(accelerometer) 2) morningness-eveningness type, Pittsburgh sleep quality index, the center for epidemiologic studies depression scale, food frequency questionnaire 3) hormone, inflammatory cytokines, bone metabolism markers, neurotrophic factors 4) physical function parameter | — |
Countries
Japan
Contacts
Waseda University School of Advanced Science and Engineering