Effects of different kinds of lower intensity activities engaging in the evening on sleep in older adults.

Effects of different kinds of lower intensity activities engaging in the evening on objective sleep composition in older adults. -focused on exercise and household chores- - Effects of lower intensity exercise in the evening on sleep

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000036652

Enrollment

Registered

2019-05-30

Start date

2019-05-30

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Older adults (65-79 years)

Interventions

The lower intensity of exercise (30min) - household chores (30min) - sitting position The lower intensity of exercise (30min) - sitting position - household chores (30min) The lower intensity of house

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: Aged 65 to 79 years. Who are not prohibited from exercising by a doctor. No take sleeping pills. Free of the medical history of sleep apnea syndrome. Free of the medical history of diabetes. Habitual Exercise less than 2 times in a week.

Exclusion criteria

Exclusion criteria: Who certified as long-term care insurance. Free of the medical history of serious disease, cerebrovascular disease, and paralysis.

Design outcomes

Primary

Measure	Time frame
Polysomnography (Sleep latency, sleep architecture) Subjective sleep quality questionnaire (OSA sleep inventory MA version)	—

Secondary

Measure	Time frame
Body core temperature (Rectal temperature) Metabolism (Total energy expenditrue)	—

Countries

Japan

Contacts

Public ContactJaehoon Seol

University of Tsukuba Doctoral Program in Physical Education, Health and Sport Sciences

s1730502@s.tsukuba.ac.jp029-853-3639

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026