healthy
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Healthy 20-65 year old men and women No obesity (BMI less than 30)
Exclusion criteria
Exclusion criteria: In case of nose blockage When there is wound / rash on the lips and skin around the lips When their lips and skin are fragile When drugs are used regularly In case of pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| In the MBS (mouth breathing during sleep) group, we compare the PSQI (Pittsburgh Sleep Quality Index) total score in the sleep questionnaire and the assignment to the total sleeping time and the deep sleep time recorded by "Sleep Meister" with "refreshing feeling upon getting up", with or without. | — |
Secondary
| Measure | Time frame |
|---|---|
| We compare the PSQI total scores before, during and after the intervention, and the "refreshing feeling upon getting up" and the ratio of the deep sleep time recorded by "Sleep Meister" and the total sleeping time in the MBS group and the NBS (nasal breathing during sleep) group. | — |
Countries
Japan
Contacts
Tokushima University Graduate School of Biomedical Sciences Department of General Medicine