None listed
Conditions
Interventions
Daily feedback for improving sleep habits from Web system (4 weeks)
Sponsors
National Center of Neurology and Psychiatry
SoftBank Commerse &
Service Corp., Keio University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Participants who 1) are under sleep debt conditions 2) intend to improve sleep habits 1) are aged 20-59 years old
Exclusion criteria
Exclusion criteria: Participants who 1) have trouble using PCs, smartphones, or tablets. 2) are Affected with sleep, physical, or psychiatric disorders or using drugs which may affect sleep 3) have alcohol abuse or binge drinking 4) taking supplements which may affect sleep 5) have history of surgery in the previous 3 months 6) traveled across times zones in the previous 6 months 7) worked night shifts in the previous 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1) Subjective sleep quality 2) Subjective sleep time 3) Subjective sleep latency 4) Subjective wake after sleep onset 5) Subjective irregularity of sleep 6) Subjective social jet lag 7) Objective sleep time 8) Objective sleep latency 9) Objective wake after sleep onset 10) Objective irregularity of sleep 11) Objective social jet lag 12) Subjective tiredness | — |
Secondary
| Measure | Time frame |
|---|---|
| 1) Continuity of sleep habits (Subjective and objective sleep conditions) 2) Efficacy of feedback 3) Personal factors affecting responsibility | — |
Countries
Japan
Contacts
Public ContactShingo Kitamura
National Center of Neurology and Psychiatry National Institute of Mental Health, Department of psychophysiology
Outcome results
None listed