Effects of different of exercise timing for improvement on sleep in older people.

Effects of different of exercise timing for improvement on sleep in older people. - Effects of exercise timing on sleep in older people.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

JPRN

Registry ID

JPRN-UMIN000031706

Enrollment

Registered

2018-07-01

Start date

2018-09-10

Completion date

Unknown

Last updated

2026-06-29

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Elderly people (65-79 years)

Interventions

In morning (am 10-11), about 30 minutes of low-intensity exercise for eight weeks. In evening (pm 18-19), about 30 minutes of low-intensity exercise for eight weeks.

Eligibility

Sex/Gender

All

Inclusion criteria

Inclusion criteria: Aged 65 to 79 years. Who are not prohibited from exercising by a doctor. No take sleeping pills. Free of medical history of sleep apnea syndrome. No clinical research participation over the past year. Free of medical history of diabetes. Habitual Exercise less than 2 times in week.

Exclusion criteria

Exclusion criteria: Who certified as long-term care insurance. Free of medical history of serious disease, cerebrovascular disease and paralysis.

Design outcomes

Primary

Measure	Time frame
Objective sleep parameters (actigraph) Subjective sleep parameters (questionnaire, sleep dairy) on during the intervention period	—

Secondary

Measure	Time frame
Intensity of physical activity on during the intervention period	—

Countries

Japan

Contacts

Public ContactJaehoon Seol

University of Tsukuba Doctoral Program in Physical Education, Health and Sport Sciences

s1730502@s.tsukuba.ac.jp029-853-3639

Outcome results

None listed

Source: JPRN (via WHO ICTRP) · Data processed: Jul 3, 2026