Adults
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: Participants who 1) are aged 30-59 years old 2) do not have exercise habits 3) are not restricted from exercising by a medical doctor 4) have smartphone (iOS or Android OS) 5) have never used wearable activity monitors (except for pedometer) 6) provided informed consent
Exclusion criteria
Exclusion criteria: Participants who 1) have received exercise prescription or health guidance in the past for 1 year 2) have participated in exercise intervention in the past for 1 year 3) are using a bicycle for main means of transportation 4) have a pregnant plan 5) have severe medical histories 6) are shift workers
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physical activity | — |
Secondary
| Measure | Time frame |
|---|---|
| Weight, waist circumference, percent body fat, peak oxygen uptake, and exercise self-efficacy | — |
Countries
Japan
Contacts
Shimane University Faculty of Human Sciences