healthy female university students
Conditions
Interventions
30-min steady-state cycling exercise at 40% of HR reserve 5 times a week for 3 weeks
Sponsors
Showa Women's University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: healthy young females
Exclusion criteria
Exclusion criteria: 1) BMI <18.5 or >=25 2) smoker 3) taking medicine affecting the autonomic system 4) pregnancy 5) subjects judged by the investigator to be ineligible for other reasons
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Post-exercise self-efficacy just after and 30-min after the exercise | — |
Secondary
| Measure | Time frame |
|---|---|
| Subjective measures: Feeling Scale, Rating of Perceived Exertion Physiological measures: Heart Rate, HRV indices autonomic activity level height, weight, Pre-exercise self efficacy | — |
Countries
Japan
Contacts
Public ContactKentaro Yamanaka
Showa Women's University Graduate School of Life Sciences
Outcome results
None listed