sleep problem
Conditions
Interventions
Sleep hygiene education and E-mail delivered self-help cognitive behavioral therapy.
Sponsors
Tokyo Seitoku University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: Adult with subjective sleep problem.
Exclusion criteria
Exclusion criteria: Individuals with who have histories of substance abuse, active suicidality, severe mental and physical condition and organic sleep disorders(restless legs syndrome and sleep apnea, etc.).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index | — |
Countries
Japan
Contacts
Public ContactKenichi Asano
Graduate School of Medicine, Chiba University Research Center for Child Mental Development
Outcome results
None listed