Sub-health
Conditions
Interventions
Baduanjin group:Baduanjin exercises
Broadcast gymnastics control group:Eighth set of broadcast gymnastics
Sponsors
Shanxi Provincial Hospital of Traditional Chinese Medicine
Eligibility
Sex/Gender
All
Age
18 Years to No maximum
Inclusion criteria
Inclusion criteria: (1) Be over 18 years old; (2) No major diseases, or stable control of underlying diseases; (3) There is no practice of fitness qigong and other regular physical exercises in daily life; (4) Take the initiative to cooperate with the research and insist on completing the research: (5) Sign an informed consent form.
Exclusion criteria
Exclusion criteria: (1) Those who do not meet the inclusion criteria; (2) In the onset of spinal-related diseases; (3) Those with fever or other systemic or local infections; (4) Surgery within one year or pregnant women; (5) Those with severe visual impairment or have heart, brain, lung diseases, tumors, bleeding tendencies, etc. with potential risks; (6) Those who are unable to cooperate with the research or refuse to sign the informed consent form.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Neck Joint Range of Motion (ROM);Fall risk assessment;Infrared thermal imager evaluation;Visual Analog Pain Scale (VAS) score;Cervical Dysfunction Index (NDI) score;Quality of Life Brief Table (SF-36); | — |
Countries
China
Contacts
Public ContactLixin Zhao
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Outcome results
None listed