Sleep Disorde/Poor Sleep Quality
Conditions
Interventions
1.Control group
:Did not receive any structured exercise intervention and maintained daily activities and living habits for 12 weeks.
2.Brisk walking group :Perform brisk walking on the designated flat track in the campus, maintaining an upright posture with head up and chest out, and increasing the swing of the arms to enhance ener
3.Zhuang guided exercise group :Carry out the standardized He Xu Le movements issued by the Guangxi Zhuang Medicine Administration. These movements are derived from the classic postures in the Huashan
in the second week, standardize the movement patterns
in the third to twelfth weeks, achieve automatic execution of the movements and coordinate with abdominal breathing (smooth, natural, slow, delicate, with the mind focused in the lower abdomen).
Sponsors
Guangxi University of Chinese Medicine, Physical Education Department
Eligibility
Sex/Gender
Female
Age
18 Years to 22 Years
Inclusion criteria
Inclusion criteria: 1) PSQI global score = 8 2) Full-time female university student 3) No regular exercise habit in the past 6 months (less than 30 minutes of moderate-intensity exercise per week) 4) Voluntary participation
Exclusion criteria
Exclusion criteria: 1) Maintaining systematic exercise routine; 2) Undergoing psychological intervention; 3) Taking sleep medications or antipsychotic drugs; 4) Diagnosed with severe cardiovascular, pulmonary, or psychiatric disorders.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index (PSQI) global score; | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.PSQI component score;2.Cardio-pulmonary function indicators;3. Fatigue level; | — |
Countries
China
Contacts
Public ContactDongyi Wei
Guangxi University of Chinese Medicine
Outcome results
None listed