Chronic nonspecific low back pain
Conditions
Interventions
Core exercise group:Subjects received exercise instruction five times a week, including core stability training and stretching exercise, 30min/ time, once a day, 5 days a week, a total of 60 exercises
Liuzijue sports snacks+Core exercise group:Exercise mode is the same as above. Subjects do six-character exercise snacks five times a day, and follow the principles of "reverse abdominal breathing" an
2. Ask the patient to inhale through the nose, dilate the chest, and pronounce "oh" when exhaling, for 3 times, about 20s
seconds
3. Ask the patient to inhale through the nose, expand the chest cavity, and make a "shout" when exhaling, for 3 times, about 20s
4. Ask the patient to inhale through the nose, expand the chest cavity, and make a "hiss" when exhaling, for 3 times, about 20s
5. Ask the patient to inhale through the nose, expand the chest cavity, and "blow" when exhaling for 3 times, about 20s
6. Ask the patient to inhale through the nose, expand the chest, and make a "hippie" when exhaling, for 3 times, about 20 seconds. 2min/ time, 5 times (10min)/ day, 5 days/week, a total of 12 weeks.
Sponsors
Wuxi traditional Chinese medicine hospital
Eligibility
Sex/Gender
All
Age
18 Years to 65 Years
Inclusion criteria
Inclusion criteria: Patients must meet all the following criteria to be eligible to participate in this study: 1) patients who meet the above diagnostic criteria; 2) Age =18 and =65, regardless of sex; 3) The course of disease is =3 months; 4)7=VAS=3; 5) Those who voluntarily join the study, actively cooperate with the treatment and sign the informed consent form.
Exclusion criteria
Exclusion criteria: Those who have one of the following conditions cannot be included in this experiment: 1) those who do not meet the above diagnostic criteria of traditional Chinese and western medicine; 2) Persons under 18 years old or over 65 years old; 3) The course of disease is less than 3 months; 4)VAS score 7; 5) Patients with serious primary diseases such as heart, brain, lung, kidney and blood system; 6) Psychotic patients and other patients who can't cooperate with sports training; 7) Participants in other clinical trials.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Oswestrydisabilityindex; | — |
Secondary
| Measure | Time frame |
|---|---|
| 36-Item Short Form Survey;visual analogue scale;Depression Anxiety and Stress Scale;Gait analysis;Surface electromyography; | — |
Countries
china
Contacts
Public Contactzhangxian
Wuxi traditional Chinese medicine hospital
Outcome results
None listed