Aging women's cognitive decline, balance ability, lower limb strength.
Conditions
Interventions
Square Dance Group:Practice "Ten Thousand Trees in Full Bloom" and "Proud Builder", with intervention frequency divided into three stages (3 times per week for weeks 1-3, 5 times per week for weeks 4-
Power Walking Group:Pace Walking Group: speed of 60-80 steps per minute, intervention frequency and duration per session are consistent with the Square Dancing group, heart rate is maintained at 95-10
Sponsors
People's Republic of China, Henan Province, Zhengzhou City, Longzi Lake University Town, No. 22 Longzi North Road, Henan Finance University, Room 407, Zhili Building.
Eligibility
Sex/Gender
Female
Age
65 Years to 70 Years
Inclusion criteria
Inclusion criteria: 1.Age between 65-70 years old, female; 2. No regular exercise history in the past 6 months, no experience in square dancing or brisk walking; 3.No congenital defects or related diseases in cognitive function and balance ability, baseline score of Montreal Cognitive Assessment Scale (MoCA) =20 points; 4. No severe cardiovascular, cerebrovascular, or bone joint diseases, or other contraindications for exercise; 5.Voluntarily participates in the study, able to understand and comply with the research protocol, and willing to sign the informed consent form; 6.No significant resistance to exercise intervention, committed to completing all tests throughout the study..
Exclusion criteria
Exclusion criteria: 1.Age less than 65 years or greater than 70 years; 2.History of imbalance and falls (within the past year); 3. Currently undergoing physical rehabilitation treatment or other interventional studies; 4.Long-term regular exercise (at least 3 times per week, each session =30 minutes), or cognitive and balance abilities significantly superior to peers (MoCA scale score =28 points); 5. Planning to participate in other regular physical activities during the intervention period; 6.Severe mental illness, cognitive impairment, or inability to cooperate with testing...
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Montreal Cognitive Assessment Scale;Single-leg stance test; | — |
Secondary
| Measure | Time frame |
|---|---|
| Timed Up and Go Test (TUGT);30-Second Sit-Up Test (30CST);Wall Squat Test (WST); | — |
Countries
China
Contacts
Public ContactLiu Xiaochen
Henan Finance University
Outcome results
None listed