Sleep Difficulties During Perimenopause
Conditions
Interventions
Control group:Standard Health Management Protocol Includes: Sleep Hygiene Education (circadian rhythm optimization environmental modification) Psychological Counseling (stress-reduction techniques em
Intervention Group:Routine health management and Wuqinxi (Five-Animal Exercises) practice
Sponsors
Bozhou Huatuo Hospital of Traditional Chinese Medicine
Eligibility
Sex/Gender
Female
Age
45 Years to 55 Years
Inclusion criteria
Inclusion criteria: 1. Aged 45–55 years with symptoms and signs meeting the diagnostic criteria for perimenopause as defined in *Obstetrics and Gynecology* (9th Edition). 2. Stable vital signs and normal communication ability. 3. Female patients with sleep disorders (sleep scale score = 8). 4. Willing to provide informed consent and able to cooperate with the study by completing data collection.
Exclusion criteria
Exclusion criteria: 1. Patients with severe cardiac pulmonary hepatic or renal dysfunction. 2. Patients who have undergone estrogen replacement therapy within the past 3 months. 3. Patients with a history of gynecological surgery or incomplete ovaries uterus or adnexa. 4. Patients whose sleep is significantly affected by environmental factors. 5. Patients with psychiatric disorders. *(Note: The translation maintains clinical precision while ensuring readability in medical research contexts.)*
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Insomnia Severity Index (ISI);Pittsburgh Sleep Quality Index (PSQI); | — |
Secondary
| Measure | Time frame |
|---|---|
| Quality of Life Scale;Self-Rating Anxiety Scale (SAS); | — |
Countries
China
Contacts
Public ContactLi Xianhua
Bozhou Huatuo Hospital of Traditional Chinese Medicine
Outcome results
None listed