sleep disorders
Conditions
Interventions
experimental group:Taijiquan
Healthy adults without a insomnia:Taijiquan
Adults without other diseases who suffer from insomnia:Taijiquan
matched group:Aerobic exercise or resistance exercise
Sponsors
Xiyuan HospitalChina Academy of Chinese Medical Sciences
Eligibility
Sex/Gender
All
Age
10 Years to 60 Years
Inclusion criteria
Inclusion criteria: (1) Aged 13-17 years old able to accurately understand Tai Chi and instructor language; (2) Parents can cooperate and are willing to participate in parent-child training; (3) meet the above diagnostic criteria (insomnia); (4) Voluntary signing of informed consent.
Exclusion criteria
Exclusion criteria: .(1) those who are not suitable for practice due to other health factors; (2) Due to training time conflict or desire is not strong; (3) In the past three months there have been adverse limb movement fracture and other conditions (4) Taking psychotropic drugs; (5) Insomnia caused by other sleep disorders physical or psychological diseases (6) Family members have undergone major changes within the past three months (7) Researcher assessment is not appropriate for participants.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| PSQI; | — |
Secondary
| Measure | Time frame |
|---|---|
| HAM-A;HAMD; | — |
Countries
China
Contacts
Public ContactZIMINGJIE
Xiyuan HospitalChina Academy of Chinese Medical Sciences
Outcome results
None listed