Chronic insomnia
Conditions
Interventions
Sleep cognitive behavioral education Group:The cognitive behavioral education was conducted by a professional psychotherapist or an experienced teacher. Subjects were required to attend one 60-minute
Prolong Life with Nine Turn Method Qigong Group:A one-week moveFollowing the initiation of the intervention, subjects engaged in self-practice and once weekly in a group setting for 60 minutes each se
Sponsors
Shuguang Hospital affiliated to Shanghai University of TCM
Eligibility
Sex/Gender
All
Age
20 Years to 60 Years
Inclusion criteria
Inclusion criteria: (1) Meet the International Classification of Sleep Disorders Third Edition (ICSD-3) diagnostic criteria for chronic insomnia; (2) Insomnia Severity Index (ISI) score = 8; (3) Age between 20-60 years old no gender requirement; (4) They should have a good command of Chinese and be able to communicate normally understand the content of the scale and cooperate with the treatment; (5) Have not received any treatment regimen for insomnia in the past 1 month including Western medicines proprietary Chinese medicines Chinese herbal tonics acupuncture tuina cognitive behavioral therapy etc; (6) Agree and sign the informed consent form.
Exclusion criteria
Exclusion criteria: (1) Patients with serious diseases affecting the endocrine system locomotor system autoimmune system infectious diseases diabetes and other metabolic diseases; (2) Individuals with a history of drug alcohol or caffeine addiction; (3) Patients with a confirmed diagnosis of organic digestive system diseases including peptic ulcer peptic cancer cirrhosis of the liver and ulcerative colitis. (4) Individuals who have taken antibiotics steroid hormones or other drugs that affect intestinal flora within the three months prior to the study. (5) Individuals who have experienced substantial changes in diet within the last four weeks such as those engaged in dieting. (6) Individuals who are pregnant breastfeeding or planning to become pregnant.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleepiness Scale; | — |
Secondary
| Measure | Time frame |
|---|---|
| Hospital anxiety and depression scale;Gastrointestinal Symptom Rating Scale;intestinal flora;Polysomnography;36-Item Short Form Survey;Insomnia Severity Index;plasma;ActiGraph;Sleep Diary;fMRI;HAS;MFI-20; | — |
Countries
China
Contacts
Public ContactZonglin Wen
Shuguang Hospital affiliated to Shanghai University of TCM
Outcome results
None listed