Nutrition and lifestyle for health promotion Nutritional, Metabolic, Endocrine
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Students of the degree of Medicine 2. Both sexes 3. Aged between 18 and 27 years 4. Presenting at least two of the following conditions: 4.1. Sedentary lifestyle 4.2. Smoking habit 4.3. Daily consumption of at least two energy drinks 4.4. Number of daily sleep hours less than 7 hours or changes in their study shifts
Exclusion criteria
Exclusion criteria: 1. Perform a job that implies schedules with rotating shifts 2. People who cannot follow the intensive lifestyle intervention established in the trial
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Changes in main life-style variables, as indicated by adherence to Mediterranean diet, will be measured using the 14 item Mediterranean Diet Scale (PREDIMED) at baseline and after three months. 2. Toxic habits (tobacco smoking and alcohol consumption) will be measured using specific validated questionnaires at baseline. 3. Physical activity will be measured using the Minnesota physical activity al Questionnaire, at baseline. 4. Sleep habits will be measured using the Pittsburg Quality of Sleep Questionnaire and the Epworth Drowsiness Questionnaire at baseline and after three months. 5. Weight, height, body composition (by bioimpedance), and blood pressure will be determined by direct measurement at baseline and after three months. | — |
Secondary
| Measure | Time frame |
|---|---|
| In the preliminary sample of participants: 1. Changes in main life-style variables, as indicated by adherence to Mediterranean diet, will be measured using the 14 item Mediterranean Diet Scale (PREDIMED) at baseline and after three months. 2. Toxic habits (tobacco smoking and alcohol consumption) will be measured using specific validated questionnaires at baseline. 3. Physical activity will be measured using the Minnesota physical activity al Questionnaire, at baseline. 4. Sleep habits will be measured using the Pittsburg Quality of Sleep Questionnaire and the Epworth Drowsiness Questionnaire at baseline and after three months. 5. Weight and height will be measured using self-referred variables at baseline. | — |
Countries
Spain