Improvements in mood and sleep quality in healthy participants Not Applicable
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Healthy adults aged =18 years 2. Able to provide informed consent 3. Ability/desire to participate in a 6-week long study with a 4-week supplementation regimen and sleep quality study
Exclusion criteria
Exclusion criteria: 1. Inability to complete prescribed supplement regimen 2. Current use of incompatible medications or supplements 3. High use of caffeine (<500 mg/day) or other stimulants 4. Off shift and night shift workers 5. Diagnosed with severe sleep disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Data were collected on the following parameters, twice during baseline (prior to supplementation) and at 1, 2, 3, 4, 5, and 6 weeks: 1. Salivary cortisol level measured using saliva samples 2. Mental well-being and psychological mood state measured using the Profile of Mood States survey (POMS) 3. Sleep quality was measured using both: 3.1. The Garmin Viviosmart® 4 fitness activity tracker which includes advanced sleep monitoring with REM sleep, light sleep, deep sleep, and movement throughout the night 3.2. The validated Pittsburgh Sleep Quality Index (PSQI) | — |
Secondary
| Measure | Time frame |
|---|---|
| Salivary cortisol level measured using saliva samples at 4 weeks | — |
Countries
United States of America