Low consumption of minimally-processed, fibre-rich and fermented plant-based foods associated with unhealthy and unsustainable dietary patterns frequently observed in Western populations. Other
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: DEMOGRAPHICS 1. Age: 20-60 years 2. Household composition: couples (i.e., two adults in a conjugal relationship and living together) DIET 3. Dietary pattern: includes meat and other animal-based foods (i.e., omnivorous or flexitarian) 4. Familiarity: having consumed kombucha and hummus before ABILITIES, RESOURCES AND COMMITMENT 5. Independent users of each country’s official languages 6. Independent internet users 7. Owners of an electronic device compatible with the requirements for home-based data collection 8. Have sufficient time, skills and resources to adhere to the study protocol, namely to complete all self-assessments, to pick up all provisions as scheduled and to safely store the food products 9. Willingness to consume unfamiliar plant-based foods 10. No simultaneous participation in another trial during the study period 11. No planned absences from home (= 3 consecutive days) during the study period 12. Informed consent to participate
Exclusion criteria
Exclusion criteria: 1. Self-reported diagnosis of acute or chronic diseases requiring continuous medical treatment or dietary therapy 2. Food allergies or intolerances to the study food products and their ingredients 3. Pregnancy or intention to conceive during the study period 4. Residence in Portugal/Switzerland for less than 10 years 5. Failure to meet the predefined data quality criteria (e.g., incomplete or inconsistent responses, errors in data quality checks)
Countries
Portugal, Switzerland