No diseases Other
Conditions
Interventions
The study was conducted over 13 weeks. The first week involved a familiarization phase, during which all participants visited the facilities where the research would take place. In the laboratory, the
Sponsors
Universidad de Extremadura
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: 1. Male participants aged between 18 and 25 years 2. No diseases or contraindications for resistance training 3. No pharmacological and/or nutritional treatment in the 12 months before the study 4. No engagement in any strength or resistance training program in the 12 months before the study 5. No consumption of coffee, tea, or caffeine during assessments and training 6. No intake of sports nutritional supplements or dietary changes during the study
Exclusion criteria
Exclusion criteria: 1. Suffering from a musculoskeletal injury at the beginning or during the research phase 2. Consuming any doping substances or anabolic supplements 3. Initiating any pharmacological or nutritional treatment during the study 4. Changing the type of diet or dietary regimen during the study 5. Not attending any of the training or acclimatization sessions 6. Experienced experimental dropout
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle strength measured using the 1RM test in squat and leg press exercises, and isometric strength measured using an isokinetic dynamometer, at baseline and after 8 and 13 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition measured using bioelectrical impedance and anthropometric methods at baseline and after 8 and 13 weeks | — |
Countries
Spain
Contacts
Public ContactIgnacio Bartolomé
Outcome results
None listed