Psychosocial health (perceived stress, satisfaction with life, resilience) in healthy adults Mental and Behavioural Disorders Psychosocial health (perceived stress, satisfaction with life, resilience) in healthy adults
Conditions
Interventions
Participants will be randomised via a simple, computer-generated sequence into the intervention or the control group.
Participants in the intervention group will self-administer Foundation Series 1-3
Sponsors
London Metropolitan University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Aged 18 years or older 2. Access to a smartphone
Exclusion criteria
Exclusion criteria: 1. Engagement with mindfulness or meditation for more than 20 total minutes 2. Presence of psychological illness 3. History of psychological disorder or ongoing treatment for a psychological disorder 4. Score greater than 11 on the General Health Questionnaire 28 (GHQ-28) or a positive answer to questions 27 and 28 regarding suicidality
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| The following were measured at the baseline, after 10 days and after 30 days: 1. Satisfaction with life, assessed using the Satisfaction With Life Scale (SWLS) 2. Perceived stress, assessed using the Perceived Stress Scale 3. Resilience, assessed using the Wagnild Resilience Scale | — |
Secondary
| Measure | Time frame |
|---|---|
| Three self-reported questions were included as secondary measures for the intervention group only and were assessed after 10 days and 30 days of the Headspace intervention: 1. The number of Headspace sessions completed 2. Perceived difficulty associated with completing the Headspace intervention 3. Perceived enjoyment associated with completing the Headspace intervention | — |
Countries
England, United Kingdom, United States of America
Outcome results
None listed