Reduction in cardiovascular risks and body weight, and improvement of work productivity and quality of life in employees with overweight and obesity Nutritional, Metabolic, Endocrine
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1.Permanent staff of Universiti Kebangsaan Malaysia (Bangi) 2. Age between 20-59 years old 3. Non-shift worker 4. No chronic diseases such as cancer and renal failure 5. In either contemplation, preparation, action, or maintenance stage of change
Exclusion criteria
Exclusion criteria: 1. Temporary staff of Universiti Kebangsaan Malaysia (Bangi) 2. Pregnant staff 3. Blood pressure >=160/100 or =9.0%) 5. History of weight loss participation in the last 3 months prior to study 6. History of bariatric surgery 7. Prolonged sick leave (more than a month) 8. Chronic joint pain
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body weight change calculated as the difference (in kilograms) between measured weight at baseline and approximately 12 weeks after the intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Body weight change calculated as the difference (in kilograms) between measured weight at baseline and approximately 9 months after enrollment 2. Body composition (body fat, fat-free mass, muscle mass) measured using a bioelectrical impedance analyzer (TANITA DC-360) at baseline, 3 months, and 9 months 3. Waist circumference measured using a non-extensible measuring tape at baseline, 3 months, and 9 months 4. Blood pressure measured using an automated sphygmomanometer at baseline, 3 months, and 9 months 5. Blood glucose, lipid and uric acid measured through a blood sample after an overnight fast as baseline, 3 months, and 9 months 6. Dietary intake assessed retrospectively using a validated Diet History Questionnaire (DHQ) at baseline, 3 months, and 9 months 7. Physical activity assessed using Malay-translated Global Physical Activity Questionnaire (GPAQ) at baseline, 3 months, and 9 months 8. Mindful eating behavior assessed using Malay-translated Mindful Eating Questionnaire (MEQ-M) at baseline, 3 months and 9 months | — |
Countries
Malaysia