Athletic performance/physical fitness Other
Conditions
Interventions
This is a parallel-group randomized controlled trial with three arms comparing the effects of different training methods on performance parameters in female college soccer players. The study employed
Sponsors
Myongji University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: 1. Female college soccer players with a minimum of 5 years of competitive soccer experience 2. Currently active members of the university soccer team 3. Participated in regular team training for at least the previous 6 months 4. Provided written informed consent for participation 5. No history of musculoskeletal injuries within the previous 6 months prior to the study 6. No medical condition that could affect ability to perform high-intensity sprint training 7. No regular participation in additional resistance training programs outside of team practice
Exclusion criteria
Exclusion criteria: 1. History of musculoskeletal injuries within the previous 6 months prior to the study 2. Any medical condition that could affect ability to perform high-intensity sprint training 3. Regular participation in additional resistance training programs outside of team practice 4. Unable to provide written informed consent 5. Less than 5 years of competitive soccer experience 6. Not currently active members of the university soccer team 7. Did not participate in regular team training for at least the previous 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Sprint performance measured at 5, 10 and 20 m distances using timing photocells (Brower Timing Systems). Time frame: Pre-intervention (baseline) and post-intervention (after 6 weeks). 2. Explosive power measured using the standing long jump test. Distance recorded in meters from the heel reference point. Time frame: Pre-intervention (baseline) and post-intervention (after 6 weeks). | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. T-test dribbling ability: Time to complete T-test course while dribbling a soccer ball. Time frame: Pre-intervention and post-intervention (6 weeks). 2. Directional dribbling ability: Time to complete the agility dribble test through 4 cones placed at 5 m intervals forming 100° angles. Time frame: Pre-intervention and post-intervention (6 weeks). | — |
Countries
China
Contacts
Public ContactBuongo Chun
Outcome results
None listed