Effects of deep breathing on brain activity, autonomic nervous system function, affective wellbeing, and brain–body coupling in healthy adolescents. Other
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Healthy volunteer 2. Male or female 3. Adolescent 15-20 years old 4. Elite ice hockey players (highest or second highest junior league in Finland)
Exclusion criteria
Exclusion criteria: 1. Chronical arrhythmia or user of medicines that will affect on heart rate (diabetes care containing insulin, thyroxine, psychotropic drugs, tricyclic antidepressants, clozapine) 2. Participants will be informed to reduce caffeine and nicotine intake 3h, intensive sports 12h and alcohol 24h before measurement 3. Participants which don’t understand clearly Finnish or English will be excluded from the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| EEG alpha power (8–12 Hz) and the strength of brain–autonomic coupling between alpha power and autonomic responses (respiratory rate and HRV) measured using EEG, ECG, respiration belt at natural and deep breathing conditions (480 seconds) | — |
Secondary
| Measure | Time frame |
|---|---|
| Cardiac variables (HR, RMSSD, HF, LF, SDNN) measured using ECG at natural and deep breathing conditions (480 seconds);Self-perceived mood, stress, attention, alertness, focus, interoception and personality trait measured using questionnaires (WARR scale 0-10, IPIP-20 scale 1-5, MAIA-2 scale 0-5, VAS scale 0-10) at before and/or after conditions;Beta activity (12-30 Hz) across all four brain regions (frontal, central, parietal, occipital) measured using EEG at natural and deep breathing conditions (480 seconds) | — |
Countries
Finland