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Investigating the effects and practicalities of delivering sleep strategy workshops in secondary schools

iBLISS (Investigating Benefits to Lifestyle from Improved Sleep Strategies): A brief early intervention for sleep disturbance in adolescents, to improve sleep and low mood: protocol for a feasibility cluster-randomised controlled trial

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
ISRCTN
Registry ID
ISRCTN13878343
Enrollment
40
Registered
2024-08-06
Start date
2024-09-01
Completion date
Unknown
Last updated
2025-09-08

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Subthreshold insomnia in adolescents Nervous System Diseases

Interventions

All participants will be recruited from secondary schools that are part of the West Sussex Mental Health Support Teams (MHSTs). Schools that agree to take part will be randomised by school according t
e.g. scoring 8 on ISI or 5 on PSQI) will be contacted and invited to attend the workshops, and students who are not eligible will be informed and provided with support information. Parents will also b

Sponsors

University of Sussex
Lead Sponsor

Eligibility

Sex/Gender
All

Inclusion criteria

Inclusion criteria: 1. School year group 8-10 2. Aged 12-15 years old 3. Parent and child informed consent obtained online 4. Willing and able to engage in psychological intervention and assessment. Parents will consent if they see it as appropriate for their child to engage with this intervention. Additionally, schools will be allowed to raise concerns if taking part in the intervention seems inappropriate for any of the young people. 5. Scoring 8 or above on the Insomnia Severity Index (ISI) or 5 and above on the Pittsburgh Sleep Quality Index (PSQI) at the screening. These scores are the recognised cut off’s for “subthreshold insomnia” on the ISI (Morin et al., 2011) and for “poor sleepers” on the PSQI (Buysse et al., 1989)

Exclusion criteria

Exclusion criteria: 1. Unable to fluently communicate in English. 2. Unable to give informed consent.

Design outcomes

Primary

MeasureTime frame
Feasibility outcome: Feasibility and acceptability of the intervention are measured by recording the numbers of eligible participants following screening in proportion to those willing to take part but are ineligible, recruitment rate of both schools and participants, retention rate, assessment and outcome measure completion rate, data completeness, attendance of intervention, incidence of unexpected adverse events throughout the trial, feedback questionnaires post-intervention and interviews post-intervention.

Secondary

MeasureTime frame
Principle clinical outcome: 1. Insomnia will be measured using the Insomnia Severity Index (ISI) and the Pittsburgh Sleep Quality Index (PSQI). These will be administered at baseline, post-intervention and at 3-month follow-up. Other measures: 2. Sleep patterns will be measured using the Consensus Sleep Diary (CSD) during the week following baseline assessment, post-intervention assessment and at the 3-month follow-up. 3. Symptoms of major DSM-IV anxiety disorders and depression in youth will be measured using the Revised Children's Anxiety and Depression Scale (RCADS) at baseline, post-intervention and at 3-month follow-up. 4. Depressive interpretation bias will be measured using the Ambiguous Scenarios Test for Depression in Adolescents (AST-DA) at baseline, post-intervention and at 3-month follow-up. 5. Cognitive and somatic arousal in the pre-sleep period will be measured using the Pre-Sleep Arousal Scale (PSAS) at baseline, post-intervention and at 3-month follow-up. 6. Dysfunctional beliefs about sleep will be measured using the Short Version of the Dysfunctional Beliefs About Sleep (DBAS) for use with Children at baseline, post-intervention and at 3-month follow-up. 7. Factors associated with behavioural treatments for depression will be measured by the Behavioural Activation for Depression Scale (BADs) - Social and School impairment subscales. This will be administered at baseline, post-intervention and at 3-month follow-up. 8 Frequency and intensity of negative thoughts which may contribute to emotional distress will be measured using the Persistent and Intrusive Negative Thoughts Scale (PINTS) at baseline, post-intervention and at 3-month follow-up. 9. Sleep hygiene practices will be measured using the Cognitive/Emotional subscale of the Adolescent Sleep Hygiene Scale (ASHS) at baseline, post-intervention and at 3-month follow-up.

Countries

England, United Kingdom

Contacts

Public ContactFaith Orchard
F.Orchard@uea.ac.uk+44 (0)1603 591653

Outcome results

None listed

Source: ISRCTN (via WHO ICTRP) · Data processed: Feb 4, 2026