Inactive adults Not Applicable
Conditions
Interventions
Unequal randomisation will be used to ensure a 2:1 ratio in favour of the intervention group. Randomisation will be done sequentially.
The intervention will consist of a daily physica
Sponsors
Loughborough University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Aged 18 years or over 2. Access to email 3. Currently living in the UK 4. Completing =75 minutes of moderate-to-vigorous physical activity (MVPA) per week
Exclusion criteria
Exclusion criteria: 1. Unable to understand and communicate in English 2. Pre-existing condition that inhibits their ability to stand or be physically active
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Moderate-to-vigorous intensity physical activity measured using the exercise vital signs questionnaire at baseline, week 1, week 2 and week 3 of the intervention period | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Muscle-strengthening physical activity measured using the exercise vital signs questionnaire at baseline, week 1, week 2 and week 3 of the intervention period 2. Moderate-to-vigorous intensity physical activity measured with an accelerometer at baseline and towards the end of the intervention period 3. Total physical activity measured with an accelerometer at baseline and towards the end of the intervention period 4. Sedentary behaviour measured with an accelerometer at baseline and towards the end of the intervention period 5. Adherence to the intervention measured with an online survey at week 1, week 2 and week 3 and at the end of the intervention period 6. Enjoyment of the intervention measured with an online survey at week 1, week 2 and week 3 and at the end of the intervention period | — |
Countries
England, United Kingdom
Contacts
Public ContactGregory Biddle
Outcome results
None listed