Primary insomnia Mental and Behavioural Disorders Primary insomnia
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1. Meeting the criteria of a clinically relevant primary insomnia (according to ISI score and DSM-IV criteria). 2. Aged 18 years and over 3. Swiss residency
Exclusion criteria
Exclusion criteria: 1. No regular internet access 2. No full ability to read and write German. 3. Presence of another sleep disorder (sleep related breathing disorders, sleep related movement disorders, parasomnias) 4. Presence of psychiatric disorders (mood disorders, anxiety disorders, somatoform disorders, psychotic disorders, substance-related disorders), or history of such disorders in the past 5. Presence of suicidal tendencies 6. Regular use of sleep medication 7. Shift-work 8. Current psychological treatment 9. Somatic conditions that are known to cause insomnia. 10. Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Insomnia Severity is measured by the Insomnia Severity Index (ISI) at baseline, post-treatment (8-12 weeks) and 6 months post-treatment 2. Sleep parameters (Total Sleep Time (TST), Wake after Sleep Onset (WASO), Sleep Onset Latency (SOL), Sleep Efficiency (SE)) are measured by an online sleep diary which the subjects are keeping on the treatment website daily throughout the 8-12 weeks. The means of the first seven entries serve as baseline measurement, means of seven entries before post-treatment (8-12 weeks) serve as post-treatment measure and seven entries at follow up after 6 month post-treatment as follow up measure. | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Depression is measured using the Becks Depression Inventory (BDI questionnaire) at baseline, post-treatment (8-12 weeks) and 6 months post-treatment 2. Psychological Strain is measured using the Global Symptom Index of the Brief Symptom Inventory (BSI questionnaire) at baseline, post-treatment (8-12 weeks) and 6 months post-treatment 3. Quality of Life is measured using a single direct question to provide subjective estimate on a scale of 1-10 (Likert scale) at baseline, post-treatment (8-12 weeks) and 6 months post-treatment 4. Dysfunctional beliefs and attitudes about sleep is measured using the DBAS questionnaire at baseline, post-treatment (8-12 weeks) and 6 months post-treatment Participants in the waiting list group receive treatment after 8 weeks waiting period and do not have to wait until the 6 month follow up period. Follow-up measurements are compared in a pooled fashion (no controlled comparison between groups). | — |
Countries
Switzerland