Emotional Wellbeing Injury, Occupational Diseases, Poisoning Emotional Wellbeing
Conditions
Interventions
Participants will be randomised to either mindfulness training (T) or control groups (C). The intervention is a 8 week taught mindfulness programme which will be measured using mainly a quantitative r
Sponsors
Bangor University (UK)
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. The participant must be an employee within the workplace 2. The participant must be in work and interested in mindfulness 3. The participant must be able to give informed consent 4. The participant must be able to attend a minimum of 6 of the 8 sessions
Exclusion criteria
Exclusion criteria: 1. Participants will be excluded if they have recently experienced trauma, are in deep depressive state or experiencing any mental health issues that would make the mindfulness training difficult 2. Participants will be excluded if they are unable to speak English
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Cost Effectiveness Self-assessed levels of: 1. Stress 2. Mindfulness 3. Quality of life 4. Mood States 5. Memory They are measured at baseline, immediately after the intervention, 3 months post intervention, 6 months post intervention and 12 months post intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| If participants are in a leadership role: Leadership style questionnaires will be used to measure the impact on leadership style | — |
Countries
United Kingdom
Outcome results
None listed