cardiac diseases. Chronic ischemic heart disease, unspecified
Conditions
Interventions
Intervention 1: Intervention group 1: This group will receive melatonin therapy. Members of this group will take 5 mg of melatonin for two months. They will take the medication one hour before bedtime
removing mobile phones and laptops from the bedroom
limiting blue light (screen light) exposure in the 2 hours before sleep. Modifying pre-sleep behaviors: Avoiding caffeine, nicotine, and stimulants after 4 PM
avoiding heavy exercise or large meals close to bedtime
replacing them with relaxing activities (reading, gentle stretching, breathing exercises).Daytime behaviors: Regular physical activity in the morning or early afternoon
using stress reduction techniques (mindfulness, relaxation).Supplementary materials provided to participants: Sleep hygiene booklet (key points in simple language), daily sleep diary for tracking slee
Sponsors
Tehran University of Medical Sciences
Eligibility
Sex/Gender
All
Age
40 Years to 75 Years
Inclusion criteria
Inclusion criteria: Men and women aged 40 to 75 years Received a diagnosis of STEMI or NON-STEMI Physically stable and able to provide informed consent Willing to comply with study procedures and follow-up visits.
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To determine the participants' chronotype, the standard version of the Munich ChronoType Questionnaire (MCTQ) will be used. The primary outcome measure is the sleep-corrected midpoint of sleep on work-free days (MSFsc), which serves as the proxy for chronotype and is calculated as MSFsc = MSF – (SDf – SDweek) / 2. Timepoint: Before the start of the intervention, and 6 and 12 months after the intervention. Method of measurement: Chronotype is assessed using the MCTQ. The primary measure is MSFsc (midpoint of sleep on work-free days corrected for sleep debt), calculated in hours. Lower MSFsc indicates morningness, higher values indicate eveningness.;Pittsburgh Sleep Quality Index. Timepoint: Before the start of the intervention, and 6 and 12 months after the intervention. Method of measurement: Sleep quality is measured by the PSQI. The global score (0–21) is the sum of seven components; higher scores indicate worse sleep quality. A score =5 indicates clinical sleep disturbance.;Hospital anxiety and depression scale. Timepoint: Before the start of the intervention, and 6 and 12 months after the intervention. Method of measurement: Hospital Anxiety and Depression Scale consists of depression and anxiety subscales (7 items each, score 0–21 per subscale). A score =8 on either subscale indicates significant clinical symptoms. Each item is scored 0–3 and summed.;Chrononutrition Profile – Questionnaire (CP-Q) for measuring eating time disturbance. Timepoint: Before the start of the intervention, and 6 and 12 months after the intervention. Method of measurement: Chrono nutrition is assessed using the CP-Q. The global score (0–12) sums six components: breakfast skipping, evening eating, night eating, and eating window. Higher scores indicate greater circadian misalignment of eating patterns. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMojtaba Salarifar
Tehran University of Medical Sciences
Outcome results
None listed