elderly women.
Conditions
Interventions
Intervention 1: Intervention group 1: common core stability exercises. Intervention 2: Intervention group 2: reactive core stability exercises. Intervention 3: Control group: do usual daily activiti
Sponsors
The University of Isfahan
Eligibility
Sex/Gender
Female
Age
65 Years to 75 Years
Inclusion criteria
Inclusion criteria: Gender and Age: Healthy elderly women aged 65-75 years. Cognitive Status: Minimum score of 24 on the Mini-Mental State Examination (MMSE) to assess cognitive health. Willingness to Participate: Willingness to participate in the study and be randomly assigned to study groups Questionnaire Requirements: Fulfillment of the General Health Questionnaire and Physical Activity Readiness Questionnaire requirements Health Conditions: Absence of acute or chronic disabling diseases that are incompatible with exercise, and no contraindication from a specialist physician for performing exercise. Exclusion from Other Activities: No participation in regular sports activities other than the interventions in the current study. Informed Consent: Completion of the informed consent form and voluntary, conscious participation in the study. Functional Independence: Functional independence and ability to perform daily living activities.
Exclusion criteria
Exclusion criteria: the existence of any medical and ethical prohibition to participate in training ( cognitive , visual , hearing , cardiac and sensory and sensory motor skills ) not to complete the research tests . voluntarily withdrawing from continuing research in the training sessions ( absence of three consecutive sessions in practice sessions or having five alternate sessions ) . incidence of any problems that impede the continuation of the study .
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Static Balance. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: Footscan Mark R system.;Dynamic Balance. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: Footscan Mark R system.;Core Trunk Muscular Endurance. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: McGill core endurance test.;Gait Performance. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: 10-meter walk test.;Fall Risk. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: Falls Efficacy Scale–International (FES-I).;Quality of Life. Timepoint: A pre-test will be conducted initially, followed by a post-test after eight weeks of training. Method of measurement: elderly-specific Quality of Life questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactHaniyeh Rezayat
The University of Isfahan
Outcome results
None listed