sedentary.
Conditions
Interventions
Intervention 1: Intervention group: The experimental group will perform corrective exercises with a dynamic neuromuscular stability approach and creative multi-skill games for eight weeks, three sessi
Sponsors
Ferdowsi University of Mashhad
Eligibility
Sex/Gender
Female
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: Inactive women between the ages of 20-30. Participants should have a Body Mass Index (BMI) between 28 and 25. The general health of the participants has been confirmed by a physician.
Exclusion criteria
Exclusion criteria: Individuals who suffer from physical disabilities, neurological disorders, or pain that prevents exercise and physical activity. Not be in their menstrual period at the initial evaluations. Individuals who use medications that affect the central nervous system.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pain. Timepoint: Measurements will be taken before implementing the protocol, and after eight weeks upon completion of the protocol, we will conduct post-test measurements. Method of measurement: Nordic musculoskeletal questionnaire.;Core Endurance. Timepoint: Measurements will be taken before implementing the protocol, and after eight weeks upon completion of the protocol, we will conduct post-test measurements. Method of measurement: McGill endurance test.;Posture. Timepoint: Measurements will be taken before implementing the protocol, and after eight weeks upon completion of the protocol, we will conduct post-test measurements. Method of measurement: Image J software. | — |
Secondary
| Measure | Time frame |
|---|---|
| Physical Activity. Timepoint: Measurements will be taken before implementing the protocol, and after eight weeks upon completion of the protocol, we will conduct post-test measurements. Method of measurement: International Physical Activity Questionnaire.;Anxiety(?State and trait?). Timepoint: Measurements will be taken before implementing the protocol, and after eight weeks upon completion of the protocol, we will conduct post-test measurements. Method of measurement: The State-Trait Anxiety Inventory (STAI). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactYegane Akbari Khezri
Ferdowsi University of Mashhad
Outcome results
None listed