Elite Basketball Players.
Conditions
Interventions
Intervention 1: Intervention group: low-dose fresh spinach (1 g/kg), Fresh spinach is prepared under hygienic conditions. Intervention 2: Intervention group: high-dose fresh spinach (2 g/kg),Fresh sp
Sponsors
Ilam University
Eligibility
Sex/Gender
Female
Age
16 Years to 25 Years
Inclusion criteria
Inclusion criteria: Female elite basketball players with a minimum of 2 years of regular training Possession of a medical clearance certificate for participation in intense exercise Non-pregnant and non-lactating status (confirmed by negative test or medical assurance).
Exclusion criteria
Exclusion criteria: Use of any dietary/sports supplements within the past month Presence of serious medical conditions or allergy to spinach. Pregnancy, lactation, or intention to become pregnant during the study period.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 36-meter sprint time. Timepoint: after Period of spinach supplementation at 1 g/kg/day for 7 days, Period of spinach supplementation at 2 g/kg/day for 7 days, Control period (no supplementation) for 7 days. Method of measurement: igital stopwatch (in seconds).;Four-line sprint time. Timepoint: after Period of spinach supplementation at 1 g/kg/day for 7 days, Period of spinach supplementation at 2 g/kg/day for 7 days, Control period (no supplementation) for 7 days. Method of measurement: digital stopwatch (in seconds).;Illinois agility test time. Timepoint: after Period of spinach supplementation at 1 g/kg/day for 7 days, Period of spinach supplementation at 2 g/kg/day for 7 days, Control period (no supplementation) for 7 days. Method of measurement: digital stopwatch (in seconds). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactRostam Alizadeh
ILAM University
Outcome results
None listed