To investigate the effects of high-intensity interval training (HIIT) and beta-alanine supplementation on the physiological and specific performance of elite Wushu athletes. This study seeks to improve the aerobic and anaerobic abilities of athletes and focuses on the effects of these two interventions on improving indicators such as reaction time, agility, endurance under repetitive conditions, and changes in lactate levels during simulated competitions.
Conditions
Interventions
Intervention 1: 1. Intervention Group 1: High-Intensity Interval Training (HIIT) combined with Beta-Alanine supplementation.2. Intervention Group 2: High-Intensity Interval Training (HIIT) without Bet
Sponsors
Razi university
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: :• A minimum of 5 years of professional experience in the field of Wushu.• Possession of at least one championship title at the provincial or national level.• An intermediate or higher level of general physical fitness.• Willingness to participate in research and complete a written consent form.
Exclusion criteria
Exclusion criteria: Incomplete participation in research sessions• Changes in health status that may affect the intervention
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| In this study, the primary outcome variable is the improvement in specific physiological and performance indicators of elite wushu athletes, which may change as a result of the HIIT training and beta-alanine supplementation. The study focuses on variables such as reaction time, agility, endurance in repeated efforts, and lactate changes during simulated competition. The sample size is determined based on the assessment of these primary outcomes, with the study aiming to evaluate their direct impact on athletic performance and metabolic response. Timepoint: Initial message measurement intervals: Initial messages are taken before the intervention (baseline) and at weeks 2, 4, and 6 after the intervention begins so that physiological and functional changes in Wushu athletes can be assessed over time. Method of measurement: Reaction time and agility: Assessed using agility and reaction time tests in simulated Wushu conditions. Repeated endurance: Evaluated through high-intensity movement repetition tests and assessing muscular endurance against fatigue. Blood lactate changes: Measured by blood sampling after a simulated competition and measuring lactate levels to evaluate the metabolic response to intense activity. These methods are directly related to the athletic performance of Wushu practitioners in competition conditions. | — |
Secondary
| Measure | Time frame |
|---|---|
| The variables in this study include general physiological and metabolic indicators of athletes that may change as a result of the intervention. These variables include: VO2max (aerobic capacity), blood lactate accumulation and clearance rates, muscular endurance against fatigue, activity of glycolytic enzymes, and muscle glycogen storage. These indicators help assess the effects of HIIT training and beta-alanine supplementation beyond specific Wushu performance. Timepoint: Before intervention (baseline) 2 weeks after intervention 4 weeks after intervention 6 weeks after intervention These time intervals are planned to assess changes in VO2max, blood lactate accumulation and clearance, muscle resistance to fatigue, and other physiological indicators. Method of measurement: Method of Measuring Secondary Outcome Variables:The secondary outcome variables in this study will be measured as follows:1. VO2max (Aerobic Capacity): Measured through a simulated high-intensity exercise test (such as a treadmill running test or a stationary cycling test with varying intensity) that assesses oxygen consumption.2. Blood Lactate Accumulation and Clearance Rates: Blood samples will be taken at various times following simulated training and competition to measure lactate levels and evaluate the rate of clearance.3. Muscular Endurance Against Fatigue: Assessed through a repeated endurance test that involves performing several sets of high-intensity exercises and measuring the time until fatigue or a decrease in performance is observed.4. Activity of Glycolytic Enzymes and Muscle Glycogen Storage: Evaluated by measuring the levels of glycolytic enzymes (such as phosphofructokinase) in the blood and examining muscle glycogen levels after engaging in intense activities.These measurements will directly relate to assessing the effects of the intervention on the physiological and metabolic factors of athletes. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactAbdolreza moradi
Razi university
Outcome results
None listed