over weight and obesity. Overweight and obesity
Conditions
Interventions
Intervention 1: Intervention group: The study duration will be 10 weeks, with 3 sessions per week, for a total of 30 training sessions. The upper body group is a group whose training will be based on
Sponsors
The University of Tehran
Eligibility
Sex/Gender
Male
Age
20 Years to 45 Years
Inclusion criteria
Inclusion criteria: male individuals aged 20 to 45 years a body mass index (BMI) exceeding 25 kg/m² individuals who are inactive or have not engaged in regular physical exercise for a minimum of six months
Exclusion criteria
Exclusion criteria: history of metabolic, cardiac, or musculoskeletal diseases use of medical medications, sports supplements, or anabolic steroids Being a smoker regular alcohol consumption
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body weight. Timepoint: 48 to 72 hours before the first training session and 48 to 72 hours after the last training session. Method of measurement: Participants will be admitted to Kowsar Hospital in Sanandaj, Iran, between 7:00 and 9:00 a.m. They will be instructed to refrain from any physical activity for a duration of 24 to 48 hours prior to the pre-test and to undergo an overnight fasting period of at least 12 hours. Their weight will be measured using a digital scale with an accuracy of 0.01 kg, and participants will be requested to void their bladders prior to measurement.;Body mass index. Timepoint: 48 to 72 hours before the first training session and 48 to 72 hours after the last training session. Method of measurement: Participants will be admitted to Kowsar Hospital in Sanandaj, Iran, between 7:00 and 9:00 a.m. They will be instructed to refrain from any physical activity for a duration of 24 to 48 hours prior to the pre-test and to undergo an overnight fasting period of at least 12 hours. Height will be measured using a wall-mounted height gauge with an accuracy of 0.01 cm. The measurement conditions will be standardized: subjects will be attired in medical gowns, with bare feet, standing on a completely flat surface. Participants will be instructed to position the backs of their heels, buttocks, and the area between their shoulder blades against the wall while maintaining a forward gaze. Researchers will verify the alignment of these three anatomical points along with the positioning of the head before recording height measurements from the scalp. Body mass index will be calculated using the formula: Body mass index = body weight (kg) / height squared (m²).;Upper body fat mass. Timepoint: 48 to 72 hours before the first training session and 48 to 72 hours after the last training session. Method of measurement: Participants will be admitted to Kowsar Hospital in Sanandaj, Iran, between 7:00 and 9:00 a.m. They will be instructed to refrain from any physica | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactSaman Negahdar
The University of Tehran
Outcome results
None listed