None listed
Conditions
Interventions
Intervention 1: Intervention group: FIFA 11+. The program includes cardiovascular and resistance training that focuses on core and leg strength, balance, and agility, and features a three-level progre
Sponsors
Shahid Bahonar University of Kerman
Eligibility
Sex/Gender
Male
Age
15 Years to 17 Years
Inclusion criteria
Inclusion criteria: At least 3 years of regular football experience No injuries in the last 1 year Participate in regular club workouts
Exclusion criteria
Exclusion criteria: Less than 3 years of football experience Any injuries in the last 1 year
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Isokinetic strength of the quadriceps and hamstrings, dynamic balance, flexibility, agility, speed and power. Timepoint: After 8 weeks. Method of measurement: Biodex machine, Y balance, Illinois, vertical jump, 20m sprint, knee extension test. | — |
Secondary
| Measure | Time frame |
|---|---|
| Isokinetic quadriceps and hamstring strength, dynamic balance, agility, flexibility, speed, and power. Timepoint: After 8 weeks. Method of measurement: Biodex machine, Y balance, Illinois, vertical jump, 20m sprint, knee extension test. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFoad Mahmoudi
Shahid Bahonar University of Kerman
Outcome results
None listed