Chronic non-specific low back pain.
Conditions
Interventions
Intervention 1: Intervention group: pilates with walking. Intervention 2: Intervention group: Pilates with stretching exercises.
Sponsors
the university of shahid beheshti
Eligibility
Sex/Gender
All
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: No respiratory problems Age between 20 and 30 years Normal body mass index (19 to 25) No pathological problems, spinal stenosis, or herniated discs Pain due to muscle weakness History of back pain for more than three months No abnormalities in the spine and lower extremities No history of surgery in the spine and lower extremities Self-reported pain 4 to 6 VAS index
Exclusion criteria
Exclusion criteria: Feeling pain and disability during the training period Absence from more than 2 sessions of the entire training program Unwillingness of the subject to continue the research Not participating in training sessions regularly
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Plyometric Combination Protocol. Timepoint: Before the intervention, 8 weeks after the intervention. Method of measurement: VAS index questionnaire for pain assessment, stork test for static balance, Y test for dynamic balance, tape measure for lumbar range of motion, goniometer for pelvic proprioception. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFateme azimi behmand
The university of Shahid beheshti
Outcome results
None listed