Overweight and obesity. Obesity, unspecified
Conditions
Interventions
Intervention 1: Intervention group: subjects will perform selected resistance training, including bodyweight exercises and elastic band exercises, for approximately 50 minutes per session, 3 non-conse
Sponsors
Tehran University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
20 Years to 45 Years
Inclusion criteria
Inclusion criteria: Women between the ages of 20 and 45 Body mass index in the range of 25 to 35 Sedentary lifestyle (<150 min/week of moderate-to-vigorous intensity exercise) for 3 months prior to study initiation. Having a smart phone
Exclusion criteria
Exclusion criteria: Pregnancy and breastfeeding Smoking Alcohol consumption Menopause Participation in a weight loss or weight control program for 3 months prior to study initiation History of Kidney disease, liver disease, diabetes, cancer, thyroid, cardiovascular and cardiovascular disorders, Infectious and inflammatory diseases, bariatric surgery, active stomach ulcers and acute gastrointestinal symptoms, ovarian removal, eating disorders such as binge eating, musculoskeletal diseases or neuropsychiatric disorders lead to limitation in training. Taking supplements that may affect on metabolism and appetite Subjects with sleep disorders and disrupted circadian rhythms Shift workers with variable schedules (e.g., night shifts)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Weight. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Digital scale.;Body fat mass measurement. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Bioimpedance.;Fat Free Mass measurement. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Bioimpedance. | — |
Secondary
| Measure | Time frame |
|---|---|
| Depression score in Beck Questionnaire. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Beck Depression questionnaire.;Anxiety score in Beck questionnaire. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Beck Anxiety Questionnaire.;Eating behavior. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Eating behavior Questionnaire.;Muscle strength. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Handgrip and 30-second sit-stand test (30CST).;Anthropometric measurements. Timepoint: At the beginning of the study and 8 weeks after the intervention. Method of measurement: Body mass index will be calculated by dividing weight (kilograms) by height (meters) squared. The standing height of people will be measured using a standard height meter, without shoes and with an accuracy of half a centimeter. Waist circumference will be measured using a tape measure in the middle of the distance between the supra iliac bone and the last rib with an accuracy of 0.5 cm. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFatemeh Afzalzadeh Naeini
Tehran University of Medical Sciences
Outcome results
None listed