Fast Bowlers Upper Limb Strength and power.
Conditions
Interventions
Intervention 1: Intervention group: 1 (Ballistic Six Plyometrics). Intervention 2: Intervention group: 2 (Shoulder Open Kinetic Chain Exercises.
Sponsors
Riphah International University, Lahore Pkaistan
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Male Young Adults (Age 18–25 years), Medium fast bowlers having a minimum speed of 120–129 km/h Players actively playing cricket for the last 6 months No history of shoulder pain in the past 12 months
Exclusion criteria
Exclusion criteria: Any history of orthopedic surgical intervention Bowlers who were not injury-free in the past 6 months Current lower back pain (for = 3 months) Discomfort in abdominal muscle contraction Current upper limb musculoskeletal injury
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Bowling speed. Timepoint: Baseline, 4-weeks post intervention, 8-weeks post intervention. Method of measurement: Bowling Speed is being measured by using Radar Gun. | — |
Secondary
| Measure | Time frame |
|---|---|
| Upper Limb Strength. Timepoint: Baseline, 4-weeks post intervention, 8-weeks post intervention. Method of measurement: 1-Rep maximum and Medicine Ball throw test.;Hypertrophy. Timepoint: Baseline, 4-weeks post intervention, 8-weeks post intervention. Method of measurement: Tape Measure. | — |
Countries
Pakistan
Contacts
Public ContactMuhammad Usman Hammad
Riphah International University, Lahore Pkaistan
Outcome results
None listed