Sleep quality of elderly women.
Conditions
Interventions
The intervention group will engage in intense intermittent exercise with stretching bands (Pilates) 3 sessions per week for 6 weeks under the supervision of a trainer and sports specialist. group:.
Sponsors
Kermanshah University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
60 Years to 80 Years
Inclusion criteria
Inclusion criteria: Age over 60 years Having the power to speak Willingness to participate in the study No Alzheimer's disease or cognitive problems No neurological deficits Not having chronic and unstable diseases No skin diseases Not taking sleeping pills regularly and daily Lack of participation in regular sports activities in the past 3 months Not participating in other research studies
Exclusion criteria
Exclusion criteria: Unwillingness to continue cooperation Inability to continue exercising
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality score with the Pittsburgh questionnaire. Timepoint: Sleep quality measurements at the beginning of the study and 6 weeks after the end of the training sessions. Method of measurement: Pittsburgh Sleep Quality Questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMosayb Mozaffari
Ilam University of Medical Sciences
Outcome results
None listed