elderly with slight limitation.
Conditions
Interventions
Intervention 1: Intervention group: Multi-component exercise program (resistance, flexibility, balance and gait) called VIVIFRAIL for 8 weeks, at least 3 sessions per week for 45-60 minutes. Intervent
Sponsors
The Shahid Bahonar University of Kerman
Eligibility
Sex/Gender
Female
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: Having a slight limitation in the screening test Seniors 60 to 75 years old Female gender Obtaining informed consent from the elderly to participate in the study No stroke or inner ear disorders The answer to any of the questions on the Physical Activity Readiness Questionnaire (PARQ) is not yes. Ability to walk independently
Exclusion criteria
Exclusion criteria: Number of absences of more than 3 sessions during the protocol implementation process Absence from pre-test and post-test Sedatives or any type of medication that affects the subjects' balance or cognitive status
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Spatial and temporal parameters of walking. Timepoint: At the beginning of the study and 3 days after completing the exercise protocol. Method of measurement: These parameters are evaluated by placing markers on the subjects' lower limbs and analyzing the video taken of walking with a Canon camera in the Kinovea software.;Balance. Timepoint: At the beginning of the study and 3 days after completing the exercise protocol. Method of measurement: Mini-BESTest. | — |
Secondary
| Measure | Time frame |
|---|---|
| Balance and Coordination. Timepoint: At the beginning of the study and 3 days after completing the exercise protocol. Method of measurement: Six Spot Step Test.;Quality of life. Timepoint: At the beginning of the study and 3 days after completing the exercise protocol. Method of measurement: Quality of Life Questionnaire (SF-36). | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMaryam Talai zade
Shahid Bahonar University of Kerman
Outcome results
None listed