Risk of falling and imbalance.
Conditions
Interventions
Intervention 1: intervention group: multi-system exercises
The duration of these exercises will be eight weeks, three sessions each week, and each session will be 60-90 minutes. At the beginning of the exercises, the participants warm up and at the end of the
Sponsors
University of Guilan
Eligibility
Sex/Gender
Female
Age
60 Years to 75 Years
Inclusion criteria
Inclusion criteria: Entry elderly women 60 to 75 years. Walking independently without the use of aids. No cardiovascular and respiratory disease, no musculoskeletal injuries, no medical prohibition to do exercise. The time, temperature and days of the week for the test were the same. The conditions of the tests were completely equal and controlled.
Exclusion criteria
Exclusion criteria: absence and participate in more than 3 sessions in the training protocol. Severe visual and auditory impairments. Having neurological diseases. The presence of orthopedic lesions in the lower extremities
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Proprioception. Timepoint: Before the intervention begins, after implementing the sports protocol. Method of measurement: Goniometer.;Balance. Timepoint: Before the intervention begins, after implementing the sports protocol. Method of measurement: Foot scan.;Reaction time. Timepoint: Before the intervention begins, after implementing the sports protocol. Method of measurement: Can tab test.;Muscle strength. Timepoint: Before the intervention begins, after implementing the sports protocol. Method of measurement: Dynamometer.;Fall risk. Timepoint: Before the intervention begins, after implementing the sports protocol. Method of measurement: Fall efficiency scale in the elderly international form. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactFatemeh Shooshtari
University of Guilan
Outcome results
None listed