Sleep Disorder. Sleep disorders
Conditions
Interventions
Intervention group: We run the educational application for improving sleep disorder on the mobile phone of one of the participants in the intervention group to ensure that it works properly. After ins
Sponsors
Ahvaz University of Medical Sciences
Eligibility
Sex/Gender
Female
Age
45 Years to 60 Years
Inclusion criteria
Inclusion criteria: Willingness to participate in the project and have a written consent Obtaining a score lower than the cut-off point in the sleep disorder questionnaire The duration of menopause is 1-5 years Reading and writing literacy Having a smart phone Getting to know how to use a smart phone
Exclusion criteria
Exclusion criteria: People with a score of more than 29 from the Beck questionnaire and more than 30 from the Hamilton questionnaire Having a chronic disease leading to insomnia, such as rheumatoid arthritis The presence of known mental illnesses History of frequent use of sleeping pills History of frequent use of sleeping pills Major stressors in the last 3 months such as loss of loved ones and divorce Employment in jobs with shift work, especially night work People with a BMI >30 People with a score of more than 29 from the Beck questionnaire and more than 30 from the Hamilton questionnaire
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Improving indicators of sleep disorders. Timepoint: Before starting the intervention and The beginning of the intervention 4 and 8 weeks after using the application. Method of measurement: Insomnia Severity Index Questionnaire, Pittsburgh Sleep Quality Index Questionnaire, daily sleep data registration form. | — |
Secondary
| Measure | Time frame |
|---|---|
| Anxiety score. Timepoint: Before the intervention and 4 and 8 weeks after using the application. Method of measurement: Hamilton anxiety questionnaire. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactPoorandokht afshari
Ahvaz University of Medical Sciences
Outcome results
None listed