Quadriceps muscle imbalance, proprioception and dynamic balance.
Conditions
Interventions
Intervention 1: Intervention group: FIFA 11plus exercises in this group will be 8 weeks of training for 3 sessions a week and each session will last 20 minutes according to the instructions of the F-M
Sponsors
Shahid Beheshti University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: Female football referees in Tehran Having a third-class, second-class, first-class or national referee certificate from the Iranian Football Federation Having an official notification from the referees committee of the Football Federation to judge the current matches in the leagues of Tehran province In addition to refereeing matches, referees should have three sessions a week of physical training and special futsal training. Absence of any sports or physical injuries and severe musculoskeletal disorders at the time of entering the study
Exclusion criteria
Exclusion criteria: The occurrence of any physical injury during the process of conducting research Pain and inability to perform exercise protocol or during evaluation Failure to complete the pre-test and post-test process by the subjects Absence of three sessions in a row and more than 4 sessions during the implementation of the research
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Evaluation of the strength of flexor and extensor muscles of the knee joint. Timepoint: Before the intervention and eight weeks later. Method of measurement: Isokinetic dynamometer.;Assessment of proprioception. Timepoint: Before the intervention and eight weeks later. Method of measurement: Isokinetic dynamometer.;Dynamic balance assessment. Timepoint: Before the intervention and eight weeks later. Method of measurement: Biodex balance meter device. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactHossein Rezaie
The University of Shahid Beheshti
Outcome results
None listed