They are not sick.
Conditions
Interventions
Intervention 1: Intervention group: Performing dynamic neuromuscular stability exercises, for 8 weeks, 3 sessions per week, training duration 1 hour, ten minutes warm-up, 10 minutes cool-down, 40 minu
Sponsors
Faculty of Sports Sciences and Health of Shahid Beheshti University
Eligibility
Sex/Gender
Female
Age
40 Years to 55 Years
Inclusion criteria
Inclusion criteria: The subject's age is between 40 and 55 years old Housekeeping experience of at least 5 years At least 1 delivery and at most 3 A resident of Tehran In case of non-specific chronic pain, having a maximum score of 4 from the VAS criteria Physical activity readiness questionnaire(being in a favorable situation)
Exclusion criteria
Exclusion criteria: pregnancy during the research period having a job outside the home Diabetes cancer Parkinson's vision problems
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Kyphosis angle. Timepoint: before the start of the intervention and 8 weeks after the start of the exercises. Method of measurement: 60 cm flexible ruler for kyphosis angle made in Iran.;Lordosis angle. Timepoint: before the start of the intervention and 8 weeks after the start of the exercises. Method of measurement: 60 cm flexible ruler for kyphosis angle made in Iran.;Functional movement screen score. Timepoint: the intervention and 8 weeks after the start of the exercises. Method of measurement: functional movement screen kit.;General health. Timepoint: the intervention and 8 weeks after the start of the exercises. Method of measurement: The General Health Questionnaire-28.;Dynamic balance. Timepoint: before the start of the intervention and 8 weeks after the start of the exercises. Method of measurement: Y balance test kit. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMarzieh Horri Farahani
Faculty of Sports Sciences and Health of Shahid Beheshti University
Outcome results
None listed