Chronic Ankle Instability.
Conditions
Interventions
Intervention 1: Intervention group 1(WOBBLE BOARD TRAINING): The wobble board is a circular platform (30 inches) with different-sized domes that screw into the bottom of the board to make balance exer
Sponsors
Riphah International University, Lahore
Eligibility
Sex/Gender
All
Age
18 Years to 40 Years
Inclusion criteria
Inclusion criteria: Age ranging from 18 to 40 years. Perform cardiovascular or resistance training for at least 1.5 hours per week. A previous ankle sprain at least 6 months before the study. Recurrent feeling of “giving way.” A score of 25 or less on the CAIT(cumberland ankle instability tool) to confirm current ankle-joint instability.
Exclusion criteria
Exclusion criteria: Self-reported vestibular or balance-related dysfunction. An acute ankle sprain in the previous 6 weeks. Recent surgery(knee, hip, ankle). Being a habitual CrossFit practitioner.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Chronic ankle instability. Timepoint: 0-6 weeks (before and after intervention). Method of measurement: Cumberland Ankle Instability Tool (CAIT). | — |
Secondary
| Measure | Time frame |
|---|---|
| Dynamic Balance. Timepoint: 0-6 weeks (before and after intervention). Method of measurement: Star Excursion Balance Test (SEBT). | — |
Countries
Pakistan
Contacts
Public ContactNida Shabbir
Riphah International University, Lahore
Outcome results
None listed