Improve exercise performance.
Conditions
Interventions
Intervention 1: Intervention group: Beetroot juice supplement (140 ml, containing approximately 12.8 mmol nitrate) in opaque bottles will be consumed 2 hours before exercise. Commercial beetroot juice
James White Drinks Ltd., Ipswich, UK) will be used in this study. Intervention 2: Placebo (140 ml) will be consumed 2 hours before exercise in opaque bottles. Commercial nitrate-depleted beetroot juic
Sponsors
INTERNATIONAL SCIENCE AND TECHNOLOGY UNIVERSITY
Eligibility
Sex/Gender
All
Age
20 Years to 30 Years
Inclusion criteria
Inclusion criteria: Having at least a Purple Belt in Judo Free from neuromuscular and musculoskeletal disorders Non-smokers Non-alcoholic Not consumers of medicine
Exclusion criteria
Exclusion criteria: Having any injuries or pain Inability to perform tests
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| SJFT index. Timepoint: ?After SJFT. Method of measurement: Using the following formula: SJFT index = HR0 + HR1 / total number of throws. | — |
Secondary
| Measure | Time frame |
|---|---|
| Rate of perceived exertion. Timepoint: Following SJFT. Method of measurement: Using the Borg scale.;Number of throws. Timepoint: During the SJFT. Method of measurement: Counting the number.;Heart rate. Timepoint: Immediately at the end of SJFT and 1 minute after SJFT. Method of measurement: Using a Polar heart rate monitor.;Plasma nitrate concentration. Timepoint: At baseline, pre-test, and post-test (5 minutes after exercise). Method of measurement: By high-performance liquid chromatography method (ENO-20; EiCom, Kyoto, Japan).;Plasma nitrite concentration. Timepoint: At baseline, pre-test, and post-test (5 minutes after exercise). Method of measurement: By high-performance liquid chromatography method (ENO-20; EiCom, Kyoto, Japan).;Plasmalactate. Timepoint: At baseline, pre-test, and post-test (5 minutes after exercise). Method of measurement: Using a lactate ELISA kit.;Muscle oxygenation. Timepoint: During the SJFT. Method of measurement: Near-infrared spectroscopy. | — |
Countries
Turkey
Contacts
Public ContactDavar Khodadadi
Islamic Azad University
Outcome results
None listed