Ashuganda and football.
Conditions
Interventions
Intervention 1: Control group: 15 people consume two 300 mg capsules of placebo (Corn starch) every day, in the morning and evening for14 days. Intervention 2: Intervention group: 15 people consume tw
Sponsors
Semnan University
Eligibility
Sex/Gender
Male
Age
18 Years to 30 Years
Inclusion criteria
Inclusion criteria: General health and no physical and motor complications such as back pain and knee pain Regular physical activity (bodybuilding exercises, soccer training at least three months prior to screening for this study) will be considered eligible
Exclusion criteria
Exclusion criteria: If taking dietary supplements, medications or steroids used to increase physical performance A history of heart disease, diabetes, Digestive diseases, depression, stroke or neurological disorder Participants if taking sedatives .misuse of drugs, orthopedic or surgical injury in the last 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Aerobic power. Timepoint: Aerobic capacity will be measured before and 48 hours after Ashwagandha consumption. Method of measurement: Aerobic power is measured with a stopwatch to determine the desired record and distance, and the YOYO IRL1 test is used to evaluate aerobic power.;Anaerobic power. Timepoint: Anaerobic capacity will be measured before and 48 hours after Ashwagandha consumption. Method of measurement: Anaerobic power is measured with a stopwatch to determine the desired record and distance. RAST test is used to measure anaerobic power.;Fatigue. Timepoint: Fatigue will be measured before and 48 hours after Ashwagandha consumption. Method of measurement: Fatigue is measured with a stopwatch to determine the desired record and distance, which the RAST test is used to evaluate fatigue. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactAkbari Hakimeh
Semnan University
Outcome results
None listed