Appetit and resistance training.
Conditions
Interventions
Intervention 1: Intervention group: traditional resistance training
Resistance training program will be done with 80 to 85% of 1 maximum repetition, 4 sets and 8 to 10 repetitions in each set, 1 minute rest interval between sets and 90 seconds between each exercise mo
Resistance training program will be done with 80 to 85% of 1 maximum repetition, 4 sets and 8 to 10 repetitions in each set, without rest interval between sets and 90 seconds between each exercise mov
Sponsors
Semnan University
Eligibility
Sex/Gender
Male
Age
20 Years to 35 Years
Inclusion criteria
Inclusion criteria: men 20 to 30 years old Have done resistance training regularly for at least 6 months. be healthy
Exclusion criteria
Exclusion criteria: suffer from any kind of physical or mental illness take any medicine use tobacco, alcohol and sports supplements have a special diet have musculoskeletal injury
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Appetite. Timepoint: before training and on an empty stomach, immediately after training and 60 minutes after training, each session. Method of measurement: Visual analog scale of appetite.;Calorie intake. Timepoint: one hour after training, each session. Method of measurement: Providing a free meal.;Ghrelin. Timepoint: before training and on an empty stomach, immediately after training and 60 minutes after training, each session. Method of measurement: blood draw (Assay with acylated ghrelin kit).;Lactate. Timepoint: before training and on an empty stomach, immediately after training and 60 minutes after training, each session. Method of measurement: Lactometer. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactEbrahimi Mohsen
Semnan University
Outcome results
None listed