Comparing two intervention programs on balance, flexibility, agility, and performance of football players with hamstring shortness..
Conditions
Interventions
Intervention 1: Intervention group: The dynamic hamstring stretch is performed with the individual standing on both feet. The target leg is fully extended from the hip joint and flexed towards the tor
Sponsors
The University of Bu-Ali Sina
Eligibility
Sex/Gender
Male
Age
18 Years to 25 Years
Inclusion criteria
Inclusion criteria: Participants were required to have a minimum of three years of regular sports experience in football (three sessions per week). Participants should not have experienced any lower limb injuries in the past six months.
Exclusion criteria
Exclusion criteria: Participants must have a minimum of three years of sports experience in the field of football. Participants in the past six months may have suffered injuries in the lower extremity. Participants who have experienced lower limb injuries or surgeries in the past 6 months, or have participated in a injury prevention program.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| In the present study, balance is being investigated. Timepoint: 8 weeks. Method of measurement: Balance is measured using the Y Balance Test.;In the present study, flexibility is being investigated. Timepoint: 8 weeks. Method of measurement: Flexibility is assessed using the SLR (Straight Leg Raise) and sit and reach tests.;In the present study, agility is being investigated. Timepoint: 8 weeks. Method of measurement: ?Agility is evaluated using the Illinois Agility Test.;In the present study, performance is being investigated. Timepoint: 8 weeks. Method of measurement: Performance is measured using the Counter Movement Jump test. | — |
Countries
Iran (Islamic Republic of)
Contacts
Public ContactMohammad Alimoradi
Shahid Bahonar University
Outcome results
None listed