Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance in Undergraduate Students

Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance , Muscle Strength and Quality of life in Undergraduate Students

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

IRCT

Registry ID

IRCT20230122057183N1

Enrollment

Registered

2023-08-12

Start date

2023-05-12

Completion date

Unknown

Last updated

2023-08-21

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

sedentary young population.

Interventions

This study includes only one Intervention group:This study will be using box jumping, Reverse Lounge knee-ups, pop squats, skater hops, push-ups and Sprints.We will be using Shuttle run test, manual m

Eligibility

Sex/Gender

All

Age

18 Years to 30 Years

Inclusion criteria

Inclusion criteria: Adults 18-30 years of age Gender (Male and Female) People with low or moderate physical activity (international Physical Activity Questionnaire) People with no health problems like hypertension and bones or muscles related problems (PARQ-Questionnaire) People having BMI ranging between 19-23 or over (South-Asian BMI scale)

Exclusion criteria

Exclusion criteria: ?Any recent fractures People with loss of hearing, sight and other senses Hemodynamically unstable patients People having undergone surgery within last 6 weeks People with any physical disability Cognitive impairments Refusal to give consent approval

Design outcomes

Primary

Measure	Time frame
Cardiorespiratory Endurance by Shuttle Run Test. Timepoint: Before Intervention, after 3rd week and 6th week of intervention. Method of measurement: Cardiorespiratory Endurance will be checked by shuttle run test.	—

Secondary

Measure	Time frame
Muscle Strength. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manual Muscle Testing.;Heart Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Blood Pressure. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: sphygmomanometer.;Respiratory Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manually by placing fingers under nose.;Oxygen Saturation. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Quality of LIfe. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: SF-8 Questionnaire.	—

Measure

Time frame

Muscle Strength. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manual Muscle Testing.;Heart Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Blood Pressure. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: sphygmomanometer.;Respiratory Rate. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Manually by placing fingers under nose.;Oxygen Saturation. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: Pulse Oximeter.;Quality of LIfe. Timepoint: Before intervention, 3rd week and 6th week of intervention. Method of measurement: SF-8 Questionnaire.

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Countries

Pakistan

Contacts

Public ContactDr. Farah Zahid

Muhammad Institute of Medical and Allied Sciences, Multan

Farahzahid977@gmail.com+92 310 6238453

Outcome results

None listed

Source: IRCT (via WHO ICTRP) · Data processed: Feb 4, 2026